Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts did as much damage to their families and lives as any kind of addict. On this page, we’ll look beneath the surface of health and fitness addiction and find a path to recovery.

How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved an even of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That’s why it’s easier to find out from a friend or cherished one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to these questions, you should consider yourself at risk of addiction. In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Herbal Health Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction could be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.